Painkillers, iced tea, and music are just a few of the things people tend to do in their spare time which can cause cavities. Although items like sugar may not be able to directly cause tooth decay, they weaken teeth by making them more porous. This means when you consume a lot of sugar it will be more likely for cavities to form in your teeth. Besides avoiding such substances during office hours, chewing sugar-free gum also prevents cavities because it has xylitol which strengthens teeth and removes plaque from the mouth.”
In this article, we will list 5 things you should avoid doing or should at least try to do less often because they are associated with frequent visits to the dentist’s office.
1. Drinks from your office: One of the most common causes of tooth decay is the drinks you drink at work. A lot of people tend to fill bottles with flavoured soda which can corrode your teeth because it’s one of the main causes of cavities. Ideally, try to avoid drinking sugary beverages and instead invest in a water bottle and some good old H2O.
2. Chewing gum made with sugar: Chewing gum is an essential part of many people’s routine because they believe it freshens their breath after meals but it also can contribute to tooth decay. One of the main causes of cavities is the sugar that is added to the gum which causes your teeth to get worn down. Switching to sugar-free gum can help combat this because it doesn’t contain sugars that can cause cavities and it will also help freshen you up after meals.
3. Coffee and tea: Even though coffee can sometimes be a healthy option for adults, drinking coffee is one of the most common reasons why people visit their dentist’s office. The only way you can prevent this from happening is by using a straw and sipping it slowly so it doesn’t damage your teeth.
Summit Smiles,In addition, tea is sometimes an alternative option to coffee but it can sometimes cause discoloration to your teeth or make your enamel more susceptible to decay because of the high levels of fluoride in the tea.
4. Sugar: This may be an obvious one but consuming too much sugar can put a lot of strain on your teeth. High sugar content drinks like soda and flavoured water bottles will also increase the risk for cavities as it softens your enamel which makes it easier for cavities to form.
5. White foods: This is quite obvious one but eating too much white food such as potatoes, pasta, etc. will stain your teeth because of the high starch content in them. It can also create plaques on your teeth that are more prone to causing cavities too.
It’s not always possible to avoid the dentist’s office and the regular deep cleanings that are necessary for a healthy, functioning mouth. But there are ways to limit your trips. Brushing at least twice a day, flossing daily, and rinsing with mouthwash can keep your mouth clean and healthy, while also avoiding the need for more extensive tooth cleaning.