subiz is a Korean term that refers to the practice of ‘self-awakening’. It’s a way of thinking that allows people to shift their focus from external needs to internal, or inner self. It can be done in a variety of ways, and is commonly associated with the practice of tai chi.
subiz is a process that anyone who is going through a period of self-doubt can do to shift their focus from external to inner. It’s also a major feature of Buddhist meditation practice, and a key component of yoga practice.
In subiz, we shift our focus from external to internal. To quote one of my favorite podcasts, “Subiz is just the shift from external to internal, and it only works in the other direction.
Subiz is a concept I’ve had a number of times when I’ve been in a period of self-doubt, and it’s a concept I’ve discussed in this podcast. It’s also a concept that’s very much like tai chi—you can do it anywhere. And you can actually do it without having to have a teacher.
So what does this mean for you, you know, just as a way to practice? Well, one of the most important things to learn about Subiz is that it’s much more than just sitting in a chair and breathing and trying not to fall asleep. Its about moving your focus from your body to your mind, and it’s also about letting go.
Subiz is a movement and breathing technique that’s not about sitting in a chair, its about moving your focus from your body to your mind. It’s also about moving your focus from your body to your mind. It’s about moving your focus from your body to your mind. It’s about moving your focus from your body to your mind. It’s about moving your focus from your body to your mind.
You might be thinking subiz is just a fancy name for meditation, or trying to meditate while you’re on a sleep cycle. But it’s a lot more than that. Subiz is simply training our bodies to be more aware, to not only be able to breathe, but to be able to move and still be aware. Even when we’re asleep, we’re aware that we’re breathing and moving and that that awareness is still present, even though we’re being careful not to move.
The way I’ve written it is that subiz is about moving our focus from the body to the mind. What does that mean in practice? In many ways it means, while youre awake, you are in a dream-like state. You are relaxed and aware, you’re not in a physical body, but you are connected to it. You are aware of your thoughts, feelings, emotions. You are aware of external and internal stimuli.
In subiz, the brain is still active, but now more than ever, the body is the primary focus of awareness. This state is known as the “wakeful” state: the “wake” being an acronym for “what you are aware of the most.
The more aware you are, and the more you can sense your body in this altered state, the less likely you are to be in a dream or sleep. If you have a large amount of subiz, it’s a good idea to get some sleep.
