My personal fitness program was actually inspired by the movie, The Secret. I wanted to create a system of personal fitness that would be motivating, self-affirming, and could be easily modified to meet the needs of individuals.

The first thing that you need to think about is the kind of motivation you want to promote in your personal fitness plan. If you don’t want to be a fitness addict, and you don’t want to be overweight, and you prefer to work out at home, don’t go for the home-based fitness routine. But if you just want to be physically fit, then you can incorporate your home-based workout routine into your new fitness program.

It seems to me that if you can motivate your body enough to workout at home, you can motivate your mind enough to stick to your new workout plan.

One of the most important factors in designing a fitness plan is the amount of “motivation” you want to promote. For example, if you’re working out at home because you prefer it, but you don’t want to be an addict, you probably won’t be as motivated to stick to your new workout plan.

The key to motivating your body is to think about, “What is the best way to motivate my body to do a certain thing?” It may be something as simple as “I want to burn more calories, so I’m going to do my home workout and then go eat something.

When doing exercise, we often think about making it fun. If we want to lose weight, we want to do it. If we want to increase our muscle mass, we want to do it. But for most people, they are just looking for the quick results. To get the results that we want we need to think about how to motivate ourselves to stick with our fitness plan.

I agree there should be a “personal fitness” section in the game, but I don’t think it’s so much about personal fitness as it is about how to achieve the goals of life. I think what the games are about is how to get around them, and to get the goals in life that you want.

If you do want to do a fitness program, you can get a workout routine from your gym. But if you are just looking for a specific program that will work for you, then you should take a couple of things – a simple yoga class and a yoga class (or maybe a fitness class on an airplane) and make them all go faster or slower or faster at the same time. The fact that it seems like every exercise is just the same is a good thing.

Avatar photo


Wow! I can't believe we finally got to meet in person. You probably remember me from class or an event, and that's why this profile is so interesting - it traces my journey from student-athlete at the University of California Davis into a successful entrepreneur with multiple ventures under her belt by age 25

Leave a Reply

Your email address will not be published. Required fields are marked *