No matter how you slice it, we can all agree that a good meal is one of the best things that can happen to you. From a health point of view, a good meal can provide energy and nutrients, especially if you exercise, eat lots of fruits and veggies, and get enough of the right foods. In addition, if you choose to exercise, you are doing a great favor for your body.
Sure, exercise is a great way to get your heart rate up, but there are other benefits of having a good meal as well. For example, if you exercise you are probably going to feel less hungry. So if you’re hungry, all you need to do is eat a good meal so you won’t feel so hungry anymore.
If youre not getting full, though, you are not really eating a good meal. Which brings us to how we actually feel after eating. Hunger, in general, is not as bad as it might seem, especially if you are eating a good meal. A good meal is still a good meal, but if you are eating after a good meal, you might even be filling up a little bit more on your plate. You might be more full, maybe even feeling full.
To be perfectly honest, I didn’t feel any hunger after that meal. I was just as full as I could have been and just as satisfied. I have no doubt that most people are just as happy with a well-thought-out meal.
This is my take. Of course, I know that the best way to get good food and stay filled is to eat it. People often say that the best way to avoid hunger is to eat, and I would argue that this is true. If I were to eat, I would probably eat for two days, then I would probably not eat again for 3 days, and then I would probably not get hungry again for 4 days. It’s a matter of balance.
My own take is that it’s important to keep our bodies at the right pH levels so that our organs don’t burn up their glycogen. This is why we have so many supplements and why we eat so many meals. As a matter of fact, I think we eat too many meals because it’s a habit that goes back throughout the history of civilization.
I’ve been eating a lot lately and I’m not really hungry anymore. Which is fine as long as I dont eat the same thing over and over again. I always seem to get the same thing from the same place. Sometimes I look everywhere for the same thing and I get the same thing each time. I can’t explain it. I also eat out a lot, which just makes me think that I might be overdoing it.
I also believe that eating in general is a habit that goes back throughout the history of civilization. We eat more than enough meals for most of our daily nutrition needs. Also, we probably over-consume food because we think it looks good and tastes good. And to keep things interesting, we go through so many small meals without really being hungry.
The most significant reason I would eat in the morning is because of the energy it gives me to get through the day. I do not eat just because it is convenient or because I feel like it. I do not go to bed starving because I feel like my body is giving me a small window of opportunity to turn down the calories and go to bed. So when I eat I eat to give me energy so I can go through the day. Eating is a habit, not a food preference.
For a lot of people eating has become an easy way to get through the day. If you’ve ever tried to cook and it took forever to get the food to the table you probably know what I mean. And you may have also tried to eat it without giving it a lot of thought, but that is really not the case.